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Autoimmune Health Toolkit
Autoimmune Health Toolkit
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$27.00 USD
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$27.00 USD
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Relieve your autoimmune symptoms naturally, lower inflammation, and follow the Autoimmune Protocol diet in an emotionally supportive way.
There’s a way for you to manage your autoimmune disease and reduce your symptoms naturally, with a whole-food approach called the Autoimmune Protocol (AIP). This collection of guides, journals, and challenges, will help you feel fully supported on this AIP journey.
There are 2 paths to follow for the AIP diet, the Core version and Modified version. This toolkit provides resources such as yes/no foods list for each version.
⭐️ WHAT’S INCLUDED:
📚 Ebooks & Guides: In-Depth Knowledge for Holistic Healing
- AIP Elimination Diet Guide & Journal (37 pages): Navigate an elimination diet with yes/no foods lists for the Core and Modified AIP Diets.
- Meal Plan Mastery (15 pages): Systematize your weekly AIP meal planning for ease and simplicity.
- Healthy AIP Lifestyle Challenge (23 pages): A 7-day workbook to instill healthy habits into your daily life.
- Gut Health Guidebook (18 pages): Uncover the keys to gut health for enhanced immune and digestive well-being.
- Cooking Vegetables Guide (11 pages): Learn the best and healthiest ways to cook AIP veggies with step-by-step instructions.
📓 Journals & Planners: Holistic Tracking for a Thriving Life
- Food, Symptom, & Sleep Journal (13 total pages): Identify potential triggers to your symptoms with a strategic framework.
- Holistic Tracking Tools:
- Weekly Food & Mood Tracker
- Weekly Symptom Tracker
- Daily Symptom Tracker
- Daily Activity & Sleep Tracker
- Journal Pages:
- Evening Reflections
- Daily Wins
- Preparing for Tomorrow
- One-Page Health Tracker for Chronic Illness
- 30-Day Mindful Eating Prompts, Activities, & Journal (41 pages): Support your emotional health and improve your relationship with food while following the AIP by establishing mindful eating habits with our daily guided prompts and activities.
- One-Page Health Tracker for Chronic Illness: Track your symptoms long term to share with your healthcare provider at check ups
What you'll receive:
What you'll receive:
Autoimmune Health Toolkit (8 resources)
Ebooks & Guides:
AIP Elimination Diet Guide & Journal (37 pages)
- Guide for following an elimination diet with yes/no foods lists for the Core and Modified AIP Diet
- Journal pages for tracking your progress through the 3 phases of the AIP elimination diet
Gut Health Guidebook (18 pages)
- Nutrition Guide for Immune and Digestive Health
Meal Plan Mastery (15 pages)
- Systematize your weekly meal planning for ease and simplicity
Healthy AIP Lifestyle Challenge (23 pages)
- A 7-Day Workbook to Help You Implement Healthy Habits Into Your Life
Cooking Vegetables Guide (11 pages)
- Learn the best & healthiest ways to cook AIP veggies with step-by-step instructions
Journals & Planners:
Food, Symptom, & Sleep Journal (13 total pages)
- Use this strategic framework to identify potential triggers to your symptoms.
Holistic Tracking Tools:
- Weekly Food & Mood Tracker
- Weekly Symptom Tracker
- Daily Symptom Tracker
- Daily Activity & Sleep Tracker
Journal Pages:
- Evening Reflections
- Daily Wins
- Preparing for Tomorrow
One-Page Health Tracker for Chronic Illness
- Track your symptoms long term to share with your healthcare provider at check ups
30-Day Mindful Eating Prompts, Activities, & Journal (41 pages)
- Support your emotional health and improve your relationship with food while following the AIP by establishingmindful eating habits with our daily guided prompts and activities
FAQ
FAQ
- Is this a digital product or will a printed copy be shipped to me?
This is a digital product. As soon as you purchase, you’ll be emailed a link to download your purchase so that you are able to access the content at any time using your computer, tablet, or phone. - What can I do if I want a printed copy?
This digital product can be printed using your desktop printer at home or local print shop. With your digital product purchase, you’ll receive instructions on how you can print it if you so choose. - How quickly will I receive it after I make the purchase?
After check out, you'll receive an email from me with login details for any training(s) you purchased, and access information for PDF(s) purchased. Please allow a 5-15 minute window for it to arrive. - What's your refund policy?
Due to the digital nature of this product, no refunds will be offered. This does not affect your consumer rights, however, if you have any issues with your purchase please get in touch and we will do our best to offer a solution. - Once I purchase, can I share the PDF with a friend or resell it as my own?
This product is for personal use only. No commercial use - it can not be shared or resold (even if you make changes!) All products are protected under copyright.
Access Instructions
Access Instructions
📩 Instant Download
This is a digital product. No physical item will be shipped to you. Your file(s) will be available to download from the thank you page after you complete your purchase. You will also receive an email with your order receipt and link to download. Please check junk/spam/promotional folders if it does not arrive in your inbox within a few minutes.
💌 Contact
If you have any questions regarding this product, please feel free to email info@grassfedsalsa.com
