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Food, Symptoms, & Sleep Journal

Food, Symptoms, & Sleep Journal

Regular price $7.00 USD
Regular price Sale price $7.00 USD
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This potent guide designed to unravel the intricate connection between what you eat + the quality of your sleep, and how you feel (mood, symptoms, etc). 


🌙 4-Week Strategic Framework: Uncover potential triggers to your symptoms with a purposeful 4-week framework. Strategically identify patterns to guide your wellness journey.

🌟 Holistic Tracking Tools:

  • Weekly Food & Mood Tracker: Understand the correlation between your diet and emotions.
  • Weekly Symptom Tracker: Pinpoint patterns in your symptoms for informed decision-making.
  • Daily Symptom Tracker: Dive deeper into daily fluctuations and triggers.
  • Daily Activity & Sleep Tracker: Monitor your daily activities and sleep patterns for a comprehensive view of your well-being.

📘 Journal Pages:

  • Evening Reflections: Wind down your day with thoughtful reflections on your overall well-being.
  • Daily Wins: Celebrate your victories, big and small, to foster a positive mindset.
  • Preparing for Tomorrow: Set the stage for success by preparing for the day ahead.

This journal isn't just a tracker; it's your investigative tool, your wellness detective, and your guide to a more balanced, symptom-free life. Unearth the secrets of your body, track your progress, and embrace holistic well-being with the Food, Symptoms, & Sleep Journal.

If you choose to print this journal and follow the 4-week framework outlined, you'll print a total of 126 minimum (you'll print an additional 4 pages for each of your primary symptoms being tracked).

🚨 Note: This is a digital product. While you can print a hard copy, no physical item will be shipped.

What you'll receive:

  • A downloadable 13 page PDF in a standard 8.5" x 11" letter size for ease of printing at home or in a print store
  • Information about the benefits of tracking your food, activity, sleep, and symptoms during a dietary protocol or elimination diet designed to pinpoint food sensitivities.
  • 4-week framework for tracking, along with instructions for how to find common triggers for your symptoms, mood changes, and food intolerances

    Pages included:
    • Weekly Food & Mood Tracker
    • Weekly Symptom Tracker
    • Daily Symptom Tracker
    • Daily Activity & Sleep Tracker
    • Evening Reflections Journal

Note: if you choose to print this journal and follow the 4-week framework outlined, you'll print a total of 126 minimum (you'll print an additional 4 pages for each of your primary symptoms being tracked).


  1. Is this a digital product or will a printed copy be shipped to me?

    This is a digital product. As soon as you purchase, you’ll be emailed a link to download your purchase so that you are able to access the content at any time using your computer, tablet, or phone. 
  2. What can I do if I want a printed copy?

    This digital product can be printed using your desktop printer at home or local print shop. With your digital product purchase, you’ll receive instructions on how you can print it if you so choose.
  3. How quickly will I receive it after I make the purchase?

    After check out, you'll receive an email from me with login details for any training(s) you purchased, and access information for PDF(s) purchased. Please allow a 5-15 minute window for it to arrive. 
  4. What's your refund policy?

    Due to the digital nature of this product, no refunds will be offered. This does not affect your consumer rights, however, if you have any issues with your purchase please get in touch and we will do our best to offer a solution.
  5. Once I purchase, can I share the PDF with a friend or resell it as my own?

    This product is for personal use only. No commercial use - it can not be shared or resold (even if you make changes!) All products are protected under copyright.

Access Instructions

📩 Instant Download

This is a digital product. No physical item will be shipped to you. Your file(s) will be available to download from the thank you page after you complete your purchase. You will also receive an email with your order receipt and link to download. Please check junk/spam/promotional folders if it does not arrive in your inbox within a few minutes.

💌 Contact

If you have any questions regarding this product, please feel free to email

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