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Food, Symptoms, and Sleep Journal (Peri- & Menopause)

Food, Symptoms, and Sleep Journal (Peri- & Menopause)

Regular price $7.00 USD
Regular price Sale price $7.00 USD
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This journal was uniquely crafted for women navigating peri-menopause and menopause. This powerful 13-page guide is your compass to understanding the intricate dance between your diet, well-being, and sleep quality during this transformative phase of life.


🌙 4-Week Strategic Framework: Tailored for your journey, use this strategic framework to identify potential triggers to your symptoms during peri-menopause and menopause. Chart your path to balanced well-being.

🌟 Holistic Tracking Tools:

  • Weekly Food & Mood Tracker: Explore the connection between your diet and emotional well-being.
  • Weekly Symptom Tracker: Gain insights into patterns, making informed decisions for a smoother transition.
  • Daily Symptom Tracker: Delve into daily fluctuations and triggers unique to this life stage.
  • Daily Activity & Sleep Tracker: Monitor your activities and sleep for a comprehensive view of your well-being.

📘 Journal Pages:

  • Evening Reflections: Wind down with thoughtful reflections tailored to your peri-menopausal or menopausal experience.
  • Daily Wins: Celebrate victories, acknowledging the triumphs that come with this transformative journey.
  • Preparing for Tomorrow: Set the stage for success by preparing for the day ahead, navigating it with resilience.

This journal isn't just a tracker; it's your personalized tool, your wellness companion, and your guide to embracing this chapter of life with grace and understanding. Uncover the nuances of your body, track your progress, and welcome holistic well-being with the Food, Symptoms, & Sleep Journal for Women in Peri-menopause and Menopause.

This Food, Symptoms, & Sleep Journal (Peri- & Menopause) is also included in the Menopause Wellness Toolkit. If you're looking to gracefully navigate these hormonal changes focusing on selective supplementation, nutritional support, and an overall holistic approach, this is the perfect bundle for you.

If you choose to print this journal and follow the 4-week framework outlined, you'll print a total of 126 minimum (you'll print an additional 4 pages for each of your primary symptoms being tracked).

🚨 Note: This is a digital product. While you can print a hard copy, no physical item will be shipped.

What you'll receive:

✅ A downloadable 13 page PDF in a standard 8.5" x 11" letter size for ease of printing at home or in a print store

✅ Information about the benefits of tracking your food, activity, sleep, and symptoms during peri-menopause and menopause

✅ 4-week framework for tracking, along with instructions for how to find common triggers for your symptoms, mood changes, and food intolerances

Pages included:
• Weekly Food & Mood Tracker
• Weekly Symptom Tracker
• Daily Symptom Tracker
• Daily Activity & Sleep Tracker
• Evening Reflections Journal

Note: if you choose to print this journal and follow the 4-week framework outlined, you'll print a total of 126 minimum (you'll print an additional 4 pages for each of your primary symptoms being tracked).


  1. Is this a digital product or will a printed copy be shipped to me?

    This is a digital product. As soon as you purchase, you’ll be emailed a link to download your purchase so that you are able to access the content at any time using your computer, tablet, or phone. 
  2. What can I do if I want a printed copy?

    This digital product can be printed using your desktop printer at home or local print shop. With your digital product purchase, you’ll receive instructions on how you can print it if you so choose.
  3. How quickly will I receive it after I make the purchase?

    After check out, you'll receive an email from me with login details for any training(s) you purchased, and access information for PDF(s) purchased. Please allow a 5-15 minute window for it to arrive. 
  4. What's your refund policy?

    Due to the digital nature of this product, no refunds will be offered. This does not affect your consumer rights, however, if you have any issues with your purchase please get in touch and we will do our best to offer a solution.
  5. Once I purchase, can I share the PDF with a friend or resell it as my own?

    This product is for personal use only. No commercial use - it can not be shared or resold (even if you make changes!) All products are protected under copyright.

Access Instructions

📩 Instant Download

This is a digital product. No physical item will be shipped to you. Your file(s) will be available to download from the thank you page after you complete your purchase. You will also receive an email with your order receipt and link to download. Please check junk/spam/promotional folders if it does not arrive in your inbox within a few minutes.

💌 Contact

If you have any questions regarding this product, please feel free to email

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