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Gut Health Toolkit

Gut Health Toolkit

Regular price $37.00 USD
Regular price Sale price $37.00 USD
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🌿 Nourish Your Digestive System & Embrace Whole Body Wellness 🌿

Welcome to your transformative journey with the Gut Health Toolkit, a holistic collection of resources carefully designed to guide you towards a nourished digestive system and whole-body wellness. This comprehensive bundle of 9 resources is your go-to companion for healing your gut, reducing inflammation, and embracing a vibrant, healthy life.

🍽️ Meal Plan & Recipe Guide: Budget-Friendly Gut Healing Nutrition Plan (39 pages) 🍲

Embark on a budget-friendly culinary adventure with our Gut Healing Nutrition Plan. This meal plan is more than just recipes; it's a guide for nourishing your digestive system and promoting whole-body wellness. Packed with clean proteins, nutrient-rich options, and gut-healing foods like bone broth, garlic, and apple cider vinegar, each week comes with simple meals and a full grocery list for your convenience.

📜 Printables: Essential Resources for Your Gut Health Journey

  • Gut Check (1 page): Decode the 10 SOS signals your body sends for quick, on-the-go gut health insights.
  • 30 Printable Gut Healing Affirmations Card Deck: Elevate your daily wellness routine with positive affirmations as you heal and nourish your gut.

📚 Ebooks & Guides: In-Depth Knowledge for Holistic Healing

  • Gut Health Roadmap (7 pages): A 3-part framework to customize your gut healing protocol.
  • Dining Out Guide (10 pages): Navigate meals away while following a gut healing protocol.
  • The 4 R Framework (11 pages): Discover the simple process to naturally heal your gut.
  • Guide to Fermented Foods (19 pages): Support your health through gut-nourishing foods.
  • New Food Items for Your Kitchen & Gut Microbiome (16 pages): A comprehensive guide to gut-nourishing foods and whole-food supplements.
  • Probiotic Powerhouse (13 pages): Your nutritional guide to a thriving microbiome.

Embark on your gut healing journey with the Gut Health Toolkit – not just a bundle but your roadmap to digestive wellness and vibrant, whole-body health. 🌱💚

🚨 Note: This is a digital product. While you can print a hard copy, no physical item will be shipped.

What you'll receive:

Gut Health Toolkit (9 resources)

Meal Plan & Recipe Guide:

  • Budget Friendly Gut Healing Nutrition Plan (39 pages) - Recipes & Meal Plan for a Nourished Digestive System & Whole Body Wellness


  • Gut Check (1 page) - 10 SOS Signals Your Body Sends
  • 30 Printable Gut Healing Affirmations Card Deck

Ebooks & Guides:

  • Gut Health Roadmap (7 pages) - A 3-Part Framework for Identifying How to Customize the Gut Healing Protocol to Suit Your Needs
  • Dining Out Guide (10 pages) - A Guide to Enjoying a Meal Away When You’re Following a Gut Healing Protocol
  • The 4 R Framework (11 pages) - The Simple Process to Healing your Gut Naturally
  • Guide to Fermented Foods (19 pages) - Support Your Health Through Gut Nourishing Foods
  • New Food Items for Your Kitchen & Gut Microbiome (16 pages) - A Comprehensive Guide to Gut Nourishing Foods and Whole Food Supplements 
  • Probiotic Powerhouse (13 pages) - Your Nutritional Guide to a Thriving Microbiome

The recipes in this toolkit include:

✅ Clean protein such as grass-fed beef, organic poultry, and wild caught fish

✅Grains, Nightshade Vegetables, Eggs, Beans, Legumes, Nuts and Seeds, Dairy (dairy-free alternatives are provided)

​✅ Nutrient variety to be sure you’re meeting your micronutrient needs and getting plenty of antioxidants

✅ ​Simple meals that are easy to make

✅ ​A full grocery list for each week

✅ ​Gut healing foods such as bone broth, garlic, ginger, apple cider vinegar and more

The recipes DO NOT include:

🚫 Gluten, Dairy, and Soy

🚫 Harmful oils such as canola oil, vegetable oil, and processed seed oils

🚫 Highly processed foods 

🚫 Complex meals that take hours to prepare

🚫 Unusual ingredients that are difficult to find


  1. Is this a digital product or will a printed copy be shipped to me?

    This is a digital product. As soon as you purchase, you’ll be emailed a link to download your purchase so that you are able to access the content at any time using your computer, tablet, or phone. 
  2. What can I do if I want a printed copy?

    This digital product can be printed using your desktop printer at home or local print shop. With your digital product purchase, you’ll receive instructions on how you can print it if you so choose.
  3. How quickly will I receive it after I make the purchase?

    After check out, you'll receive an email from me with login details for any training(s) you purchased, and access information for PDF(s) purchased. Please allow a 5-15 minute window for it to arrive. 
  4. What's your refund policy?

    Due to the digital nature of this product, no refunds will be offered. This does not affect your consumer rights, however, if you have any issues with your purchase please get in touch and we will do our best to offer a solution.
  5. Once I purchase, can I share the PDF with a friend or resell it as my own?

    This product is for personal use only. No commercial use - it can not be shared or resold (even if you make changes!) All products are protected under copyright.

Access Instructions

📩 Instant Download

This is a digital product. No physical item will be shipped to you. Your file(s) will be available to download from the thank you page after you complete your purchase. You will also receive an email with your order receipt and link to download. Please check junk/spam/promotional folders if it does not arrive in your inbox within a few minutes.

💌 Contact

If you have any questions regarding this product, please feel free to email

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