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Peri- & Menopause Wellness Toolkit

Peri- & Menopause Wellness Toolkit

Regular price $27.00 USD
Regular price Sale price $27.00 USD
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🌟 Your Guide to Radiant Health & Graceful Aging 🌟

Embarking on the beautiful journey through peri-menopause and menopause deserves a toolkit as unique and empowering as you are. Our carefully crafted Peri- & Menopause Wellness Toolkit is here to support you on this transformative path, providing a comprehensive set of resources to navigate this phase with radiance and grace.

🍽️ Meal Plan & Recipe Guide: Menopause Mastery (32 pages) 🍲

Indulge in the goodness of Mediterranean-style recipes tailored for your wellness journey. This guide features a 1-week detailed meal plan with 16 unique recipes, offering specific insights into peri-menopause nutritional needs, weight management after 40 tips, and macro breakdowns for each dish. From clean proteins to nutrient-rich options, each recipe is thoughtfully designed to nourish your journey through peri-menopause and menopause.

📜 Printables: Empowering Quick References

  • Protein-Rich Food Sources Cheatsheet (7 pages): Your handy guide for a balanced and protein-rich diet.
  • 30 Printable Peri- & Menopause Affirmations Card Deck: Infuse your daily routine with positivity and encouragement as you navigate this transformative phase.

📚 Ebooks & Guides: Wisdom for a Smoother Transition

  • Menopausal Supplements Guide (15 pages): Uncover the secrets to a smoother transition with a carefully curated supplement protocol.
  • Foods That Support Your Health During Peri- & Menopause (36 pages): A comprehensive guide to supporting your peri- or menopausal body through nutrition and whole food supplementation.
  • 10 Natural Ways to Reduce Cholesterol in Peri-menopause (8 pages): Dive into actionable tips for maintaining a healthy balance during this phase.

📓 Journals & Planners: Tracking Your Wellness Journey

  • Daily Food & Symptoms Diary (13 pages): Effortlessly track your nutrition and symptoms for better health during peri-menopause and menopause.

This toolkit is not just a bundle; it's your companion on the journey to radiant health and graceful aging. Embrace the wisdom of holistic wellness, supported by expertly crafted resources that simplify and elevate your experience. Celebrate each milestone with the Peri- & Menopause Wellness Toolkit - your guide to thriving through this beautiful transition. 🌸💖

🚨 Note: This is a digital product. While you can print a hard copy, no physical item will be shipped.

What you'll receive:

Peri- & Menopause Wellness Toolkit (7 resources)

Meal Plan & Recipe Guide:

Menopause Mastery (32 pages) - Mediterranean Style, Gluten-Free Recipes, Meal Plan, and Guide for Radiant Health & Graceful Aging

  • 1-week detailed meal plan 
  • 16 completely unique recipes
  • Guidance for nourishing your journey through peri-menopause & menopause
  • Specific information on perimenopause nutritional needs
  • Nutrition for active aging
  • Weight management after 40 tips
  • Macro breakdowns for each recipe


  • Protein-Rich Food Sources Cheatsheet (7 pages) - Guide and Quick Reference Sheets
  • 30 Printable Peri- & Menopause Affirmations Card Deck

Ebooks & Guides:

  • Menopausal Supplements Guide (15 pages) - Secrets to a Smoother Transition with a Carefully Curated Supplement Protocol
  • Foods That Support Your Health During Peri- & Menopause (36 pages) - A Guide to Supporting Your Peri- or Menopausal Body Through Nutrition & Whole Food Supplementation
  • 10 Natural Ways to Reduce Cholesterol in Peri-menopause (8 pages) - description

Journals & Planners:

  • Daily Food & Symptoms Diary (13 pages) - Tracking Your Nutrition for Better Health During Perimenopause and Menopause

The recipes in this toolkit include:

✅ Clean protein such as grass-fed beef, organic poultry, and wild caught fish

✅Dairy (non-dairy alternatives appropriate for each meal), Grains, Nightshade Vegetables, Eggs, Soy (alternatives provided), Beans, Legumes, Nuts and Seeds

​✅ Nutrient variety to be sure you’re meeting your micronutrient needs and getting plenty of antioxidants

✅ ​Simple meals that are easy to make

✅ ​A full grocery list for each week​

The recipes DO NOT include:

🚫 Gluten

🚫 Harmful oils such as canola oil, vegetable oil, and processed seed oils

🚫 Highly processed foods 

🚫 Complex meals that take hours to prepare

🚫 Unusual ingredients that are difficult to find


  1. Is this a digital product or will a printed copy be shipped to me?

    This is a digital product. As soon as you purchase, you’ll be emailed a link to download your purchase so that you are able to access the content at any time using your computer, tablet, or phone. 
  2. What can I do if I want a printed copy?

    This digital product can be printed using your desktop printer at home or local print shop. With your digital product purchase, you’ll receive instructions on how you can print it if you so choose.
  3. How quickly will I receive it after I make the purchase?

    After check out, you'll receive an email from me with login details for any training(s) you purchased, and access information for PDF(s) purchased. Please allow a 5-15 minute window for it to arrive. 
  4. What's your refund policy?

    Due to the digital nature of this product, no refunds will be offered. This does not affect your consumer rights, however, if you have any issues with your purchase please get in touch and we will do our best to offer a solution.
  5. Once I purchase, can I share the PDF with a friend or resell it as my own?

    This product is for personal use only. No commercial use - it can not be shared or resold (even if you make changes!) All products are protected under copyright.

Access Instructions

📩 Instant Download

This is a digital product. No physical item will be shipped to you. Your file(s) will be available to download from the thank you page after you complete your purchase. You will also receive an email with your order receipt and link to download. Please check junk/spam/promotional folders if it does not arrive in your inbox within a few minutes.

💌 Contact

If you have any questions regarding this product, please feel free to email

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