Skip to product information
1 of 5

Monthly Motivational Weight Loss Journal

Monthly Motivational Weight Loss Journal

Regular price $17.00 USD
Regular price Sale price $17.00 USD
Sale Sold out

Empower your weight loss journey with our Monthly Motivational Weight Loss Journal for Women - a robust 121-page companion designed to ignite your motivation, track your progress, and cultivate a mindset for success.


📝 Reflect and Reframe: Dive into the root of your weight loss journey by understanding past experiences. Uncover insights that pave the way for a more informed and effective approach.

📖 Motivational Mastery: Arm yourself with tips to stay motivated. Transform challenges into stepping stones, and setbacks into comebacks.

📖 Self-Sabotage Shield: Learn how to avoid self-sabotage. Break free from patterns that hinder your progress and embrace habits that propel you forward.

🌟 Holistic Tracking Tools:

  • Daily Food & Mood Tracker: Understand the connection between your nutrition and emotions.
  • Daily Fitness Log: Record your workouts to track your physical achievements.
  • Daily Water Intake Log: Stay hydrated and optimize your body's performance.
  • Daily Steps Log: Turn steps into milestones on your journey.
  • Weekly Measurement Tracker: Witness your progress with weekly measurements.

🌟 Mindful Journaling:

  • Daily Journal Prompts: Reflect on your day, set intentions, and celebrate victories.
  • Weekly Goal Setting: Set achievable goals to propel yourself forward.

🌟 Powerful Planning:

  • Weekly Meal Planning Section: Plan your meals strategically for a balanced and satisfying diet.
  • Weekly Grocery List: Simplify your shopping with a thoughtfully organized list.
  • Recipe Cards: Create your 'Healthy Recipe Archive' by filling in the blank recipe cards with your favorite meals, snacks, an desserts that make you feel your best.

This journal isn't just a tracker; it's your confidante, your accountability partner, and your motivational coach. Elevate your weight loss journey with intention, and tools to help you succeed. Let the Monthly Motivational Weight Loss Journal for Women be your empowering guide to a healthier, happier you.

This Monthly Motivational Weight Loss Journal for Women is also included in the Healthy Weight Loss Toolkit. If you're looking to lose weight in a healthy, sustainable way, this is the perfect bundle for you.

🚨 Note: This is a digital product. While you can print a hard copy, no physical item will be shipped.

What you'll receive:

Monthly Motivational Weight Loss Journal for Women (121 total pages)

What’s Included:

Reflection, Tips, and Info

  • Reflection and reframing journal prompts
  • Tips to stay motivated
  • How to avoid self-sabotage


  • Daily Food & Mood Tracker
  • Daily Fitness Log
  • Daily Water Intake Log
  • Daily Steps Log
  • Weekly Measurement Tracker


  • Weekly Goal Setting
  • Daily Journal Prompts


  • Weekly Meal Planner
  • Weekly Grocery List

Healthy Recipe Archive

  • Blank Recipe Cards


  1. Is this a digital product or will a printed copy be shipped to me?

    This is a digital product. As soon as you purchase, you’ll be emailed a link to download your purchase so that you are able to access the content at any time using your computer, tablet, or phone. 
  2. What can I do if I want a printed copy?

    This digital product can be printed using your desktop printer at home or local print shop. With your digital product purchase, you’ll receive instructions on how you can print it if you so choose.
  3. How quickly will I receive it after I make the purchase?

    After check out, you'll receive an email from me with login details for any training(s) you purchased, and access information for PDF(s) purchased. Please allow a 5-15 minute window for it to arrive. 
  4. What's your refund policy?

    Due to the digital nature of this product, no refunds will be offered. This does not affect your consumer rights, however, if you have any issues with your purchase please get in touch and we will do our best to offer a solution.
  5. Once I purchase, can I share the PDF with a friend or resell it as my own?

    This product is for personal use only. No commercial use - it can not be shared or resold (even if you make changes!) All products are protected under copyright.

Access Instructions

📩 Instant Download

This is a digital product. No physical item will be shipped to you. Your file(s) will be available to download from the thank you page after you complete your purchase. You will also receive an email with your order receipt and link to download. Please check junk/spam/promotional folders if it does not arrive in your inbox within a few minutes.

💌 Contact

If you have any questions regarding this product, please feel free to email

View full details

Customer Reviews

Be the first to write a review