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Daily Food + Mood Tracker

Daily Food + Mood Tracker

Regular price $4.00 USD
Regular price Sale price $4.00 USD
Sale Sold out

Your ultimate single-sheet companion for your journey to a healthier you. This printable sheet is a powerhouse, allowing you to track meals, mood, and various wellness metrics.


🍽️ Meal Mastery:

  • Space to log 3 meals and 1 snack, ensuring a comprehensive overview of your daily nutrition.
  • Calories for each meal, aiding in mindful calorie management.
  • Total Calories and Total Protein, providing a snapshot of your daily intake.

💧 Hydration and Movement:

  • Water Intake tracking to keep you on target for optimal hydration.
  • Step Count to monitor your daily activity levels.

😌 Mood and Exercise:

  • Mood tracking to capture your emotional well-being throughout the day.
  • Exercise log for recording your physical activities.

📝 Notes Section:

  • A dedicated space to jot down any additional notes about your day, facilitating a holistic approach to wellness.

🔄 Reusable and Adaptable:

  • Print as many copies as desired to maintain a consistent and flexible tracking routine.
  • Ideal for identifying food sensitivities, monitoring calories, and supporting an overall healthy lifestyle.

Whether you're honing in on specific dietary goals, tracking calories, or simply aiming for a balanced lifestyle, our Food and Mood Tracker empowers you to take charge of your well-being. Print, track, and embrace the journey to a healthier, happier you.

This Daily Food and Mood Tracker is also included as 1 sheet in the 121 page Monthly Motivational Weight Loss Journal and the journal is included in the Healthy Weight Loss Toolkit. If you're looking to lose weight in a healthy, sustainable way, you’d love the journal and the Toolkit.

🚨 Note: This is a digital product. While you can print a hard copy, no physical item will be shipped.

What you'll receive:

This 1-page printable includes:

  • Space to log 3 meals and 1 snack
  • Calories for each meal
  • Total Calories
  • Total Protein
  • Water Intake
  • Step Count
  • Mood
  • Exercise
  • A space to take notes about the day


  1. Is this a digital product or will a printed copy be shipped to me?

    This is a digital product. As soon as you purchase, you’ll be emailed a link to download your purchase so that you are able to access the content at any time using your computer, tablet, or phone. 
  2. What can I do if I want a printed copy?

    This digital product can be printed using your desktop printer at home or local print shop. With your digital product purchase, you’ll receive instructions on how you can print it if you so choose.
  3. How quickly will I receive it after I make the purchase?

    After check out, you'll receive an email from me with login details for any training(s) you purchased, and access information for PDF(s) purchased. Please allow a 5-15 minute window for it to arrive. 
  4. What's your refund policy?

    Due to the digital nature of this product, no refunds will be offered. This does not affect your consumer rights, however, if you have any issues with your purchase please get in touch and we will do our best to offer a solution.
  5. Once I purchase, can I share the PDF with a friend or resell it as my own?

    This product is for personal use only. No commercial use - it can not be shared or resold (even if you make changes!) All products are protected under copyright.

Access Instructions

📩 Instant Download

This is a digital product. No physical item will be shipped to you. Your file(s) will be available to download from the thank you page after you complete your purchase. You will also receive an email with your order receipt and link to download. Please check junk/spam/promotional folders if it does not arrive in your inbox within a few minutes.

💌 Contact

If you have any questions regarding this product, please feel free to email

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