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Menopause Mastery Guide, Recipes, & Meal Plan

Menopause Mastery Guide, Recipes, & Meal Plan

Regular price $9.00 USD
Regular price Sale price $9.00 USD
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Mediterranean-style recipes, meal plan, and guide for radiant health and graceful aging

🍽️ 16 Unique Recipes: These recipes celebrate flavor while addressing the specific nutritional needs of peri-menopause and menopause. From the morning delight of Overnight Raspberry Acai Oats to the comforting Creamy Chicken Soup at dinner, each recipe is a testament to nourishing your body through this incredible journey.

📋 Macro Breakdowns: Take the guesswork out of nutrition with detailed macro breakdowns for each recipe. Fuel your body with clean proteins, nutrient-rich grains, and a rainbow of antioxidants to support active aging and weight management after 40.

Wise Nutrition Choices: Enjoy meals with clean proteins, grains, and a variety of nutrients to meet your micronutrient needs.

🛒 Full Grocery Lists: We've got your back with a complete grocery list for each week – we've laid it all out for you!

This meal plan is also included in the Menopause Wellness Toolkit. If you're looking to support your body through nutrition during peri-menopause and menopause, this is the perfect bundle for you.

🚨 Note: This is a digital product. While you can print a hard copy, no physical item will be shipped.

What you'll receive:

Menopause Mastery Guide, Recipes, & Meal Plan (32 pages)

  • Sample 1-week detailed meal plan 
  • 16 completely unique recipes
  • Guidance for nourishing your journey through perimenopause & menopause
  • Specific information on perimenopause nutritional needs
  • Nutrition for active aging
  • Weight management after 40 tips
  • Macro breakdowns for each recipe

The recipes in this guide include:

✅ Clean protein such as grass-fed beef, organic poultry, and wild caught fish

✅Dairy (non-dairy alternatives appropriate for each meal), Grains, Nightshade Vegetables, Eggs, Soy (alternatives provided), Beans, Legumes, Nuts and Seeds

​✅ Nutrient variety to be sure you’re meeting your micronutrient needs and getting plenty of antioxidants

✅ ​Simple meals that are easy to make

✅ ​A full grocery list for each week​

The recipes DO NOT include:

🚫 Gluten

🚫 Harmful oils such as canola oil, vegetable oil, and processed seed oils

🚫 Highly processed foods 

🚫 Complex meals that take hours to prepare

🚫 Unusual ingredients that are difficult to find


  1. Is this a digital product or will a printed copy be shipped to me?

    This is a digital product. As soon as you purchase, you’ll be emailed a link to download your purchase so that you are able to access the content at any time using your computer, tablet, or phone. 
  2. What can I do if I want a printed copy?

    This digital product can be printed using your desktop printer at home or local print shop. With your digital product purchase, you’ll receive instructions on how you can print it if you so choose.
  3. How quickly will I receive it after I make the purchase?

    After check out, you'll receive an email from me with login details for any training(s) you purchased, and access information for PDF(s) purchased. Please allow a 5-15 minute window for it to arrive. 
  4. What's your refund policy?

    Due to the digital nature of this product, no refunds will be offered. This does not affect your consumer rights, however, if you have any issues with your purchase please get in touch and we will do our best to offer a solution.
  5. Once I purchase, can I share the PDF with a friend or resell it as my own?

    This product is for personal use only. No commercial use - it can not be shared or resold (even if you make changes!) All products are protected under copyright.

Access Instructions

📩 Instant Download

This is a digital product. No physical item will be shipped to you. Your file(s) will be available to download from the thank you page after you complete your purchase. You will also receive an email with your order receipt and link to download. Please check junk/spam/promotional folders if it does not arrive in your inbox within a few minutes.

💌 Contact

If you have any questions regarding this product, please feel free to email

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